Comments on: Managing Stress: 5 Steps For a New Approach to Life http://www.abetteryoublog.com/2006/08/18/managing-stress-5-steps-for-a-new-approach-to-life/ living happy, healthy, successful, and free Thu, 11 Mar 2010 23:03:11 +0000 http://wordpress.org/?v=2.7.1 hourly 1 By: 30 Ways to Instantly be a Better Parent - Personal Development from A Better You Blog http://www.abetteryoublog.com/2006/08/18/managing-stress-5-steps-for-a-new-approach-to-life/comment-page-1/#comment-17584 30 Ways to Instantly be a Better Parent - Personal Development from A Better You Blog Thu, 16 Aug 2007 16:03:04 +0000 http://www.abetteryoublog.com/2006/08/18/managing-stress-5-steps-for-a-new-approach-to-life/#comment-17584 [...] What would you want to see different to help lessen anxiety? Often children see adults impatient, angry, or annoyed with them. Trying to figure out why they feel as they do can help you know how to help them. Even if you cannot or will not change the circumstances, you might see how to help them better adapt to their discomfort. [...] [...] What would you want to see different to help lessen anxiety? Often children see adults impatient, angry, or annoyed with them. Trying to figure out why they feel as they do can help you know how to help them. Even if you cannot or will not change the circumstances, you might see how to help them better adapt to their discomfort. [...]

]]> By: Let Off Steam: 4 Types of Releases You Need to be Happy and Healthy - Personal Development from A Better You Blog http://www.abetteryoublog.com/2006/08/18/managing-stress-5-steps-for-a-new-approach-to-life/comment-page-1/#comment-1627 Let Off Steam: 4 Types of Releases You Need to be Happy and Healthy - Personal Development from A Better You Blog Fri, 16 Feb 2007 20:08:33 +0000 http://www.abetteryoublog.com/2006/08/18/managing-stress-5-steps-for-a-new-approach-to-life/#comment-1627 [...] Let Off Steam: 4 Types of Releases You Need to be Happy and Healthy How do you let off steam? Do you manage stress with a healthy outlet, or are the pressures of life building up inside you? Here are four types of releases every person needs. Find out if yours are missing, if they are holding you back, or if they are creating a happy and healthy you. [...] [...] Let Off Steam: 4 Types of Releases You Need to be Happy and Healthy How do you let off steam? Do you manage stress with a healthy outlet, or are the pressures of life building up inside you? Here are four types of releases every person needs. Find out if yours are missing, if they are holding you back, or if they are creating a happy and healthy you. [...]

]]> By: Possibly...maybe....baby! http://www.abetteryoublog.com/2006/08/18/managing-stress-5-steps-for-a-new-approach-to-life/comment-page-1/#comment-377 Possibly...maybe....baby! Wed, 10 Jan 2007 11:35:11 +0000 http://www.abetteryoublog.com/2006/08/18/managing-stress-5-steps-for-a-new-approach-to-life/#comment-377 <strong>We’re back!...</strong> Welcome back! And WE are back.  Its great actually - I’m so happy to be back, working, playing, helping out. Patricia presents Managing Stress: 5 Steps For a New Approach to Life posted at Patricia, saying, “Could you use a more efficie... We’re back!…

Welcome back!
And WE are back.  Its great actually - I’m so happy to be back, working, playing, helping out.
Patricia presents Managing Stress: 5 Steps For a New Approach to Life posted at Patricia, saying, “Could you use a more efficie…

]]> By: How To Use A Sick Day To Change Your Life - Personal Development from A Better You Blog http://www.abetteryoublog.com/2006/08/18/managing-stress-5-steps-for-a-new-approach-to-life/comment-page-1/#comment-177 How To Use A Sick Day To Change Your Life - Personal Development from A Better You Blog Fri, 01 Dec 2006 05:46:06 +0000 http://www.abetteryoublog.com/2006/08/18/managing-stress-5-steps-for-a-new-approach-to-life/#comment-177 [...] 1. Create a positive attitude. Did you know that positive emotional states and healthy stress management can boost your immunity? A study by the University of Wisconsin-Madison (Davidson 2004) suggests people who respond with positive emotions have specific brain activity generated by these feelings that increase immunity. Following up from others studies that show attitude can impact your health, this particular study wanted to know why. They measured antibodies created after receiving a flu vaccine and found an increase in the immune response for those who had a positive affective style. Respond to life positively and you will be healthier. How do you manage the stress of frustration or the unexpected? Be sure you have the skills to compartmentalize your feelings and put it all into perspective. When you are sick, you need to help your body fight. Be sure you win the battle in the mind. [...] [...] 1. Create a positive attitude. Did you know that positive emotional states and healthy stress management can boost your immunity? A study by the University of Wisconsin-Madison (Davidson 2004) suggests people who respond with positive emotions have specific brain activity generated by these feelings that increase immunity. Following up from others studies that show attitude can impact your health, this particular study wanted to know why. They measured antibodies created after receiving a flu vaccine and found an increase in the immune response for those who had a positive affective style. Respond to life positively and you will be healthier. How do you manage the stress of frustration or the unexpected? Be sure you have the skills to compartmentalize your feelings and put it all into perspective. When you are sick, you need to help your body fight. Be sure you win the battle in the mind. [...]

]]> By: 4 Secrets to Time Management That Define You: is Your Strategy Skyrocketing You to Success or Stopping You Cold? - Personal Development from A Better You Blog http://www.abetteryoublog.com/2006/08/18/managing-stress-5-steps-for-a-new-approach-to-life/comment-page-1/#comment-129 4 Secrets to Time Management That Define You: is Your Strategy Skyrocketing You to Success or Stopping You Cold? - Personal Development from A Better You Blog Tue, 21 Nov 2006 02:07:16 +0000 http://www.abetteryoublog.com/2006/08/18/managing-stress-5-steps-for-a-new-approach-to-life/#comment-129 [...] Secret #1: Be in the moment, every moment. Are you thinking in the present, one minute at a time? Successful people keep their eye on the task at hand. If a task does not merit your full attention, then it is not worth doing. Do you make those around you feel special by giving them your full attention? Your children, your spouse, even your clients can tell if you think them worthy of your efforts and focus. Show them your true priorities by giving your best. If, at any moment, you are consumed by frustrations over a past event, or dwelling on worries of a future deadline, you are not making efficient use of your time. Your life is an overloaded train poorly performing at reduced speed. How can you speed up your success? By releasing worries over what you cannot control, and facing challenges without distraction. By staying in the moment, you will lower stress, accomplish exponential growth in productivity, and enjoy a more peaceful existence as you confidently complete each task. [...] [...] Secret #1: Be in the moment, every moment. Are you thinking in the present, one minute at a time? Successful people keep their eye on the task at hand. If a task does not merit your full attention, then it is not worth doing. Do you make those around you feel special by giving them your full attention? Your children, your spouse, even your clients can tell if you think them worthy of your efforts and focus. Show them your true priorities by giving your best. If, at any moment, you are consumed by frustrations over a past event, or dwelling on worries of a future deadline, you are not making efficient use of your time. Your life is an overloaded train poorly performing at reduced speed. How can you speed up your success? By releasing worries over what you cannot control, and facing challenges without distraction. By staying in the moment, you will lower stress, accomplish exponential growth in productivity, and enjoy a more peaceful existence as you confidently complete each task. [...]

]]> By: Spiral Visions http://www.abetteryoublog.com/2006/08/18/managing-stress-5-steps-for-a-new-approach-to-life/comment-page-1/#comment-8 Spiral Visions Sat, 26 Aug 2006 17:08:14 +0000 http://www.abetteryoublog.com/2006/08/18/managing-stress-5-steps-for-a-new-approach-to-life/#comment-8 <strong>Carnival of Healing #50: String Cheese...</strong> Hey everyone - it is carnival day!! The Carnival of Healing is a weekly round-up of personal Web sites and blogs on the topics of holistic health, wellness, spirituality, and self empowerment.The Carnival of Healing is celebrating its 50th edition....... Carnival of Healing #50: String Cheese…

Hey everyone - it is carnival day!! The Carnival of Healing is a weekly round-up of personal Web sites and blogs on the topics of holistic health, wellness, spirituality, and self empowerment.The Carnival of Healing is celebrating its 50th edition…….

]]> By: RadicalHop.com http://www.abetteryoublog.com/2006/08/18/managing-stress-5-steps-for-a-new-approach-to-life/comment-page-1/#comment-7 RadicalHop.com Fri, 25 Aug 2006 13:48:08 +0000 http://www.abetteryoublog.com/2006/08/18/managing-stress-5-steps-for-a-new-approach-to-life/#comment-7 <strong>5 extra stress busters that'll change your life...</strong> There used to be a time where the word stress was hardly used. Stress was virtually unheard of. Those were the good old stress-free days. Today? Technology is supposed to bestow upon you more free time, yet you suffer from a hundred different types of ... 5 extra stress busters that’ll change your life…

There used to be a time where the word stress was hardly used. Stress was virtually unheard of. Those were the good old stress-free days. Today? Technology is supposed to bestow upon you more free time, yet you suffer from a hundred different types of …

]]> By: RadicalHop.com » 5 extra stress busters that?ll change your life http://www.abetteryoublog.com/2006/08/18/managing-stress-5-steps-for-a-new-approach-to-life/comment-page-1/#comment-6 RadicalHop.com » 5 extra stress busters that?ll change your life Fri, 25 Aug 2006 13:47:31 +0000 http://www.abetteryoublog.com/2006/08/18/managing-stress-5-steps-for-a-new-approach-to-life/#comment-6 [...] I wrote an earlier article called 36 Really Easy Ways to Kill Stress, and in it, the number #1 way is to pray and meditate. Learn to meditate if you don?t know how to. You?ll be amazed just how a simple technique like focusing on your breath can cart off 99% of the stress littering your mind and body. Patricia, from a better you blog, also has an excellent article giving you 5 steps to manage stress, changing the way you manage life. Her 5 steps, in summary, are: [...] [...] I wrote an earlier article called 36 Really Easy Ways to Kill Stress, and in it, the number #1 way is to pray and meditate. Learn to meditate if you don?t know how to. You?ll be amazed just how a simple technique like focusing on your breath can cart off 99% of the stress littering your mind and body. Patricia, from a better you blog, also has an excellent article giving you 5 steps to manage stress, changing the way you manage life. Her 5 steps, in summary, are: [...]

]]> By: Parableman http://www.abetteryoublog.com/2006/08/18/managing-stress-5-steps-for-a-new-approach-to-life/comment-page-1/#comment-5 Parableman Wed, 23 Aug 2006 12:36:16 +0000 http://www.abetteryoublog.com/2006/08/18/managing-stress-5-steps-for-a-new-approach-to-life/#comment-5 <strong>Christian Carnival CXXXVI...</strong> Welcome to the 136th Christian Carnival. For information on what the Christian Carnival is, see here. I've decided to arrange the posts this time according to Psalm 136, using the NET. I'm not sure if I like every aspect of this translation, but it'... Christian Carnival CXXXVI…

Welcome to the 136th Christian Carnival. For information on what the Christian Carnival is, see here. I’ve decided to arrange the posts this time according to Psalm 136, using the NET. I’m not sure if I like every aspect of this translation, but it’…

]]>