change

You need a change.  Something is not right, and you feel unsettled.  This is not how life is supposed to be.  You need to start over.  But what exactly does this mean?  Some will advise you to throw out the good with the bad, the manageable with the unmanageable, in the name of a...
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I am spending many late nights finishing my dissertation, and I find with so much serious concentration that I look forward to playing games with my children even more during the day. Coloring with chalk and playing hide and seek are great ways to distract me from the 300 pages of academic writing I...
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I was baffled. My clothes were fitting tighter, my feet were swelling up, I was not pregnant, I ate the same amount of food, and I lived an active lifestyle. I could not figure out why I seemed to be gaining weight, so I rationalized it away. “My clothes are shrinking, my weight is...
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Ginny wept as I held her. “It’s not fair!” she cried, “Why me?” The pain surged through her body, and she cringed as she moved her aching muscles. After a few minutes of tears, she drew a deep breath, and looked me in the eyes. “I’ll be okay, you’ll see.” She stood up, drew...
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Fear invades like a sudden fog, limiting your view and clouding your reasoning. When you are caught disoriented, can you find your way out? Does fear paralyze you into retreat, or do you know the way to push on? Fear of failure affects everyone. When you recognize it in your own life, you can...
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How do you let off steam? Do you manage stress with a healthy outlet, or are the pressures of life building up inside you? Here are four types of releases every person needs. Find out if yours are missing, if they are holding you back, or if they are creating a happy and healthy...
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People are talking about it. It is on the news, in documentaries, on the radio, and in person. As the awareness spreads, more people are taking charge of life, and talking about positive thinking. As the world wakes up from self-pity and despair, it recognizes the power of the mind to impact the future....
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You determine your future with every decision you make, but what is the basis for those decisions? Who creates this foundation on which you base your life? You are influenced by the world around you, but you can take control of how you respond to circumstances and achieve your goals. It takes effort to...
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When you allow negative messages to invade your mind, you are creating self-fulfilling prophecies that will slow you down and turn success into failure. You react or respond to life based not on each situation you face, but on your perception of each situation. Your perception of circumstances is created in your mind. Are...
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What really matters in your life? Do you struggle with worry? I struggled for years wondering “what if”. Then, I deliberately changed my focus and habits, and improved considerably. But a tornado showed me how to really let go, and changed my life. Here is how I learned what really matters. A few years ago...
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