diet & health

How do you let off steam? Do you manage stress with a healthy outlet, or are the pressures of life building up inside you? Here are four types of releases every person needs. Find out if yours are missing, if they are holding you back, or if they are creating a happy and healthy...
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You can succeed where other fail. You can start a new habit or break an old one. You can change your life today. Do you want to stop an addiction to drugs or alcohol, lose weight on a diet, quit smoking, give up coffee, stop yelling at your kids, change a spending habit, be...
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I have received and responded to numerous emails with questions about me personally, and I am delighted to answer a few here in this post. I want to thank Ed Mills of Evolving Times, who called me a wonderful writer of personal growth, and has asked me to continue this nourishing meme by answering...
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Share Your Thoughts: Comments Are Now On! I am pleased to announce that comments are now on. I originally kept them off due to spam concerns, but for now, I think the community that comments bring is worth the risk. I have received so many insightful responses and questions through emails and trackbacks since the...
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Attitude is foundational to success. A generous person with a positive attitude will thrive. If you change your attitude, you change your perception, change your actions, and change your life. As every life changes, you change the world. Over at Lorelle On Wordpress she challenges bloggers to create a list of 30 things that...
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A Better You Blog is starting a Personal Development Newsletter to help readers create a better you. Topics include managing stress, success in business and life, and making the most of every moment.  It will provide information not available elsewhere, and will include tips, tricks, and advice on living happy, healthy, successful, and free....
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Freedom is amazing. My emotions no longer dictate my behavior, and my circumstances no longer control my response. I choose each day to live free, and my life is an amazing adventure for it. I used to be trapped by an eating disorder, confined to self-degrading thoughts whenever I felt hungry. I never understood...
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Are you happy? Do you love your life? Are you excited about every day’s possibilities? Sometimes in hurrying to a destination people neglect to enjoy the journey. The endless quest for true happiness often frustrates, and misplaced focus brings futile attempts to find the joy that is missing from life. You are not trapped...
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These 5 steps to managing stress will help change your attitude and shape your whole approach to life. Stress is our response to change, and change is a part of life. Change can be exciting, uncomfortable, traumatic, and even paralyzing. Stress is often at its worst when you feel out of control. When managing...
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