Are you happy? Do you love your life? Are you excited about every day’s possibilities? Sometimes in hurrying to a destination people neglect to enjoy the journey. The endless quest for true happiness often frustrates, and misplaced focus brings futile attempts to find the joy that is missing from life. You are not trapped...
Read more »
spirituality
How to Be Happy: Attend to Your Four Core Components and Find True Happiness
Managing Stress: 5 Steps For a New Approach to Life
These 5 steps to managing stress will help change your attitude and shape your whole approach to life. Stress is our response to change, and change is a part of life. Change can be exciting, uncomfortable, traumatic, and even paralyzing. Stress is often at its worst when you feel out of control. When managing...
Read more »
the big picture
Images of waves hitting the sandy beach always bring a moment of respite for me. I take a deep breath and exhale. That familiar sound of the strong ocean current, the warmth of the sun on my face, and the windy, salty sea air refresh me immediately, and in just a moment, my whole...
Read more »