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	<title>Comments for A Better You Blog</title>
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	<link>http://www.abetteryoublog.com</link>
	<description>living happy, healthy, successful, and free</description>
	<lastBuildDate>Sun, 11 Apr 2010 21:39:54 +0000</lastBuildDate>
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		<title>Comment on Your Secret To Positive Thinking by Wava Zubizarreta</title>
		<link>http://www.abetteryoublog.com/2007/02/02/your-secret-to-positive-thinking/comment-page-1/#comment-48492</link>
		<dc:creator>Wava Zubizarreta</dc:creator>
		<pubDate>Sun, 11 Apr 2010 21:39:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.abetteryoublog.com/2007/02/02/your-secret-to-positive-thinking/#comment-48492</guid>
		<description>I liked the posting &amp; think that it will be helpful for others. Keep up the good work. Good luck.</description>
		<content:encoded><![CDATA[<p>I liked the posting &amp; think that it will be helpful for others. Keep up the good work. Good luck.</p>
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		<title>Comment on How to Start Over: Rebuild or Just Remodel by Baker</title>
		<link>http://www.abetteryoublog.com/2007/12/02/how-to-start-over-rebuild-or-just-remodel/comment-page-1/#comment-48461</link>
		<dc:creator>Baker</dc:creator>
		<pubDate>Sun, 11 Apr 2010 01:25:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.abetteryoublog.com/2007/12/02/how-to-start-over-rebuild-or-just-remodel/#comment-48461</guid>
		<description>Excellent inspiring post. Keep up this great writing.</description>
		<content:encoded><![CDATA[<p>Excellent inspiring post. Keep up this great writing.</p>
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		<title>Comment on Being Honest With Yourself by Baker</title>
		<link>http://www.abetteryoublog.com/2007/06/14/being-honest-with-yourself/comment-page-1/#comment-48161</link>
		<dc:creator>Baker</dc:creator>
		<pubDate>Sat, 03 Apr 2010 22:53:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.abetteryoublog.com/2007/06/14/being-honest-with-yourself/#comment-48161</guid>
		<description>Honesty with oneself, goes a long way. I noticed that it may be very challenging to see things in oursleves that we probably have been supressing or not giving much thought about because it is too heavy to look within, only to find out looking within for our answers and like you say being honest, does eventually bring about rewards in the forms of personal growth. Nice post with great insight! Thanks for sharing your story here.</description>
		<content:encoded><![CDATA[<p>Honesty with oneself, goes a long way. I noticed that it may be very challenging to see things in oursleves that we probably have been supressing or not giving much thought about because it is too heavy to look within, only to find out looking within for our answers and like you say being honest, does eventually bring about rewards in the forms of personal growth. Nice post with great insight! Thanks for sharing your story here.</p>
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		<title>Comment on Your Secret To Positive Thinking by Steven</title>
		<link>http://www.abetteryoublog.com/2007/02/02/your-secret-to-positive-thinking/comment-page-1/#comment-46549</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Sat, 06 Feb 2010 21:41:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.abetteryoublog.com/2007/02/02/your-secret-to-positive-thinking/#comment-46549</guid>
		<description>Keep posting, don&#039;t let anybody tell you to quit -- it&#039;s a way to connect with others.</description>
		<content:encoded><![CDATA[<p>Keep posting, don&#8217;t let anybody tell you to quit &#8212; it&#8217;s a way to connect with others.</p>
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		<title>Comment on How to Start Over: Rebuild or Just Remodel by David @ A Happy Pocket Full of Money</title>
		<link>http://www.abetteryoublog.com/2007/12/02/how-to-start-over-rebuild-or-just-remodel/comment-page-1/#comment-46340</link>
		<dc:creator>David @ A Happy Pocket Full of Money</dc:creator>
		<pubDate>Mon, 01 Feb 2010 10:58:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.abetteryoublog.com/2007/12/02/how-to-start-over-rebuild-or-just-remodel/#comment-46340</guid>
		<description>Thank you, Patricia.

And thank you CG for this...

Be careful when you cast out your demons that you don’t throw away the best of yourself.
~ Friedrich Nietzsche

My two cents... anyone wanting to start over must be ready to not defend his/her current ideas and self. It is knowing that perhaps half of what you hold to be true is not, and you dont know which half that is, so you simply dont defend your ideas and convictions in any way. The ones that are based on truth will stand, they dont need you to fight for them. And the ones based on illusions and false ideas will soon fall away since you are no longer defending them.</description>
		<content:encoded><![CDATA[<p>Thank you, Patricia.</p>
<p>And thank you CG for this&#8230;</p>
<p>Be careful when you cast out your demons that you don’t throw away the best of yourself.<br />
~ Friedrich Nietzsche</p>
<p>My two cents&#8230; anyone wanting to start over must be ready to not defend his/her current ideas and self. It is knowing that perhaps half of what you hold to be true is not, and you dont know which half that is, so you simply dont defend your ideas and convictions in any way. The ones that are based on truth will stand, they dont need you to fight for them. And the ones based on illusions and false ideas will soon fall away since you are no longer defending them.</p>
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		<title>Comment on Immediate Gratification by David @ A Happy Pocket Full of Money</title>
		<link>http://www.abetteryoublog.com/2007/03/17/immediate-gratification/comment-page-1/#comment-46339</link>
		<dc:creator>David @ A Happy Pocket Full of Money</dc:creator>
		<pubDate>Mon, 01 Feb 2010 10:51:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.abetteryoublog.com/2007/03/17/immediate-gratification/#comment-46339</guid>
		<description>The amazing thing is that sometimes in life (quite often, actually), to have a good life long term, one must pass up on immediate gratification so as to do something that will bring on long term gratification. The problem is that immediate gratification brings immediate pleasure whereas the action required for long term gratification sometimes brings immediate pain or at least low immediate pleasure. And we are creatures of conditioning, meaning we respond to expectations of pain and pleasure. So the trick is to re-wire our pain-pleasure conditioning, and NLP is great for that if you know how to use it.</description>
		<content:encoded><![CDATA[<p>The amazing thing is that sometimes in life (quite often, actually), to have a good life long term, one must pass up on immediate gratification so as to do something that will bring on long term gratification. The problem is that immediate gratification brings immediate pleasure whereas the action required for long term gratification sometimes brings immediate pain or at least low immediate pleasure. And we are creatures of conditioning, meaning we respond to expectations of pain and pleasure. So the trick is to re-wire our pain-pleasure conditioning, and NLP is great for that if you know how to use it.</p>
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		<title>Comment on How To Know Who You Are In 20 Minutes by Genevieve</title>
		<link>http://www.abetteryoublog.com/2006/10/19/how-to-know-who-you-are-in-20-minutes/comment-page-1/#comment-45962</link>
		<dc:creator>Genevieve</dc:creator>
		<pubDate>Wed, 13 Jan 2010 21:40:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.abetteryoublog.com/2006/10/19/how-to-know-who-you-are-in-20-minutes/#comment-45962</guid>
		<description>Hey Patricia!
I have just read and followed the steps in your article and may I just say.. WOW!!! It is lovely! I have learnt so much about myself which was already there but I just didn&#039;t see. I am so grateful to you for writing this and I pray that it may bless many others to let them see themselves in a new light as you have enabled me to see mine. I see that you are also a christian!! Me too!! and I think that the bible scriptures encouraged me even more. Thanks again for this. Lots of love, Genevieve xx</description>
		<content:encoded><![CDATA[<p>Hey Patricia!<br />
I have just read and followed the steps in your article and may I just say.. WOW!!! It is lovely! I have learnt so much about myself which was already there but I just didn&#8217;t see. I am so grateful to you for writing this and I pray that it may bless many others to let them see themselves in a new light as you have enabled me to see mine. I see that you are also a christian!! Me too!! and I think that the bible scriptures encouraged me even more. Thanks again for this. Lots of love, Genevieve xx</p>
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		<title>Comment on How to Start Over: Rebuild or Just Remodel by Baker</title>
		<link>http://www.abetteryoublog.com/2007/12/02/how-to-start-over-rebuild-or-just-remodel/comment-page-1/#comment-45790</link>
		<dc:creator>Baker</dc:creator>
		<pubDate>Wed, 06 Jan 2010 07:09:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.abetteryoublog.com/2007/12/02/how-to-start-over-rebuild-or-just-remodel/#comment-45790</guid>
		<description>Excellent and inspiring post here. Starting over is a very nice process, if done with joy and acceptance.</description>
		<content:encoded><![CDATA[<p>Excellent and inspiring post here. Starting over is a very nice process, if done with joy and acceptance.</p>
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		<title>Comment on How To Know Who You Are In 20 Minutes by AM</title>
		<link>http://www.abetteryoublog.com/2006/10/19/how-to-know-who-you-are-in-20-minutes/comment-page-1/#comment-45605</link>
		<dc:creator>AM</dc:creator>
		<pubDate>Sun, 27 Dec 2009 15:33:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.abetteryoublog.com/2006/10/19/how-to-know-who-you-are-in-20-minutes/#comment-45605</guid>
		<description>This took me more like 3 hours but it was what I was looking for. Good article and the personality test very interesting to do!</description>
		<content:encoded><![CDATA[<p>This took me more like 3 hours but it was what I was looking for. Good article and the personality test very interesting to do!</p>
]]></content:encoded>
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		<title>Comment on Start A New Habit Or Break A Bad One: Ten Steps To Guarantee Success For Anyone by Health Carnival &#8211; January 2, 2007</title>
		<link>http://www.abetteryoublog.com/2006/12/28/start-a-new-habit-or-break-a-bad-one-ten-steps-to-guarantee-success-for-anyone/comment-page-1/#comment-45312</link>
		<dc:creator>Health Carnival &#8211; January 2, 2007</dc:creator>
		<pubDate>Wed, 09 Dec 2009 07:05:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.abetteryoublog.com/2006/12/28/start-a-new-habit-or-break-a-bad-one-ten-steps-to-guarantee-success-for-anyone/#comment-45312</guid>
		<description>[...] presents Start A New Habit Or Break A Bad One: Ten Steps To Guarantee Success For Anyone posted at [...]</description>
		<content:encoded><![CDATA[<p>[...] presents Start A New Habit Or Break A Bad One: Ten Steps To Guarantee Success For Anyone posted at [...]</p>
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